Training Log Archive: SarahIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
9 AM
Orienteering race (Short Course 2) 19:41 [5] *** 2.8 km (7:02 / km)
spiked:15/15c slept:9.0 shoes: New Balance 472
At Wits Education Campus. Pleased with my result considering my current form. Enjoyed the course and managed to maintain a reasonable pace. Navigation was smooth. Was 5th. Steph won in 16:23
Friday Jan 29, 2010 #
2 PM
Swimming 15:00 [3]
Preparing for interhouse gala next Friday. Practiced the team races and did my training for the house captain's race.
3 PM
Note
slept:8.0
Had cricket practice. Had a good bowl which was fun. Arms were a bit sore from yesterday.
Thursday Jan 28, 2010 #
2 PM
Running (cross country) 20:00 [3]
slept:8.0 shoes: Adidas Response
We had 80 people so Cynthia and I had our hands full!
6 PM
Running warm up/down 25:00 [2]
shoes: Adidas Response
To Jeppe Girls, the cross country loop and crawled home.
strength 30:00 [3]
shoes: Adidas Response
Killer session. I wasn't feeling full of beans and Alex's circuit was tough. I've also never done that many push-ups in my life. I tried to take it easy, but I think I'm going to be sorry tomorrow.
Wednesday Jan 27, 2010 #
Note
slept:8.0
Feeling better today. Was glad cricket practice was canceled though. Should be up for cross-country training tomorrow.
Monday Jan 25, 2010 #
Note
slept:8.5 (sick)
Started getting a sore throat yesterday and it's worse today.