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Training Log Archive: Sarah

In the 7 days ending Jan 11, 2010:

activity # timemileskm+m
  Orienteering1 1:51:00 4.97(22:20) 8.0(13:53) 28022c
  Cycling1 58:00 8.45(8.7/h) 13.6(14.1/h)
  Running2 53:30
  Total4 3:42:30 13.42 21.6 28022c
averages - sleep:8.3 weight:57.6kg

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TuWeThFrSaSuMo

Sunday Jan 10, 2010 #

Note
slept:8.0

Put out controls in Dullstroom for the sprint training. Managed to get them all in the right place. Phew!
Apparently my knots aren't up to standard though:-). Cool weekend.

Saturday Jan 9, 2010 #

Orienteering race 1:51:00 [5] *** 8.0 km (13:53 / km) +280m 11:49 / km
22c slept:7.5 weight:57.6kg shoes: VJ Twisters

Training event. Klipkraal, 1:15'000
Thoroughly enjoyed it. Didn't have too many problems and was moving nicely for the first half. Slowed down quite a bit and lost concentration towards the end though. Enjoyed the area a whole lot more this time, probably because I knew what to expect.
Can't wait to see my GPS track...

Thursday Jan 7, 2010 #

Running 19:30 [2]
slept:10.0 shoes: Adidas Response

Chilled afternoon run.

Wednesday Jan 6, 2010 #

Cycling 58:00 [2] 13.6 km (14.1 kph)
slept:8.0

With Alex and Jane. From the farm, along the river and back on the main road.

Tuesday Jan 5, 2010 #

Running 34:00 [3]
slept:8.0 shoes: New Balance 472

Pre-breakfast run to the weir with Alex and Jane. Nice route. Legs took a while to get going.

Note

Nice walk at Maretlwane. I wasn't feeling so hot so decided to skip the afternoon session and watch cricket instead.

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