Training Log Archive: SarahIn the 7 days ending Sep 27, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Relay) 26:00 [5] *** 2.5 km (10:24 / km) +75m 9:03 / km
spiked:12/13c shoes: VJ Twisters
Orienteering race (Classic Distance) 1:10:33 [5] *** 6.2 km (11:23 / km) +200m 9:48 / km
spiked:16/18c shoes: New Balance 472
Running warm up/down 20:00 [3]
shoes: VJ Twisters
Orienteering race (Middle distance) 43:50 [5] *** 3.2 km (13:42 / km) +50m 12:42 / km
spiked:9/13c shoes: VJ Twisters
Running race (Inter-house cross country) 21:02 [5] 4.0 km (5:16 / km)
shoes: Adidas Response
Note