Training Log Archive: SarahIn the 7 days ending Apr 5, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Short course final) 28:15 [5] *** 3.5 km (8:04 / km)
spiked:12/14c slept:7.0 shoes: New Balance 472
Orienteering (Line Course) 1:06:17 [3] 3.28 km (20:13 / km)
shoes: New Balance 472
Orienteering (Window and contour course) 27:56 [4] 2.7 km (10:21 / km)
shoes: New Balance 472
Orienteering intervals (At Wits) 25:00 [3] 3.75 km (6:40 / km)
slept:9.0 shoes: Adidas Response
Running 18:06 [3]
shoes: Adidas Response