Training Log Archive: SarahIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Orienteering race 21:08 [5] *** 2.6 km (8:08 / km) +65m 7:14 / km
spiked:13/16c shoes: New Balance 472
At HeronBridge.
I didn't have a great run. I felt rushed the whole way, couldn't concentrate and didn't read ahead enough. I lost time going to 4. I should have slowed down as it was the first control in the buildings. I messed up 8 because I followed the tracks into the wrong reentrant. The rest wasn't too bad but I felt slow. I was 5th, two and a bit minutes behind Jess.
I didn't have a great run. I felt rushed the whole way, couldn't concentrate and didn't read ahead enough. I lost time going to 4. I should have slowed down as it was the first control in the buildings. I messed up 8 because I followed the tracks into the wrong reentrant. The rest wasn't too bad but I felt slow. I was 5th, two and a bit minutes behind Jess.
Saturday Mar 28, 2009 #
Cycling 1:21:20 [3] 19.04 km (14.0 kph)
From Doppio Zero, to Emmarentia, Alberts Farm and back. With Alex, Dylan, Katryn and Kate. Enjoyed it and managed not to lag behind.
Ave 14.3 Max 40.3
Ave 14.3 Max 40.3
Friday Mar 27, 2009 #
Running 16:43 [3]
shoes: Adidas Response
Short run to Queen st, along Nottingham and up Nile. I did 5 sets of 30secs hard 30secs easy along Nottingham.
Thursday Mar 26, 2009 #
stationary bike 25:00 [3]
My legs are still a bit sore from Tuesday's session
Wednesday Mar 25, 2009 #
Running (At Wits) 15:00 [3]
shoes: Adidas Response
2 laps warm up, a bit of running around and a flat out 200m at the end. Did it in 33:3.
Orienteering 10:00 [3]
shoes: Adidas Response
Worthwhile session. We did lots of grid courses and did some map memory. Took it in turns to choose routes on a cool map and did a quick bearing exercise.
Note
Had cricket from 14:00 to 16:00. Lots of fun. We played mini matches and my team won so Donovan bought us cokes.
Tuesday Mar 24, 2009 #
Running (To park and back) 29:34 [3] 4.4 km (6:43 / km)
shoes: Adidas Response
Ran to Possles park for hill runs. Alex came with me. Took 14:03 to get there and only 15:31 back!
Running hills 12:00 [5]
shoes: Adidas Response
Did 5 hills with usual 1:30 rest. I got some faster times today and felt good. It helps having someone to chase up the hill. My times were 36, 38, 38, 34, 33.
Great session.
Great session.
Monday Mar 23, 2009 #
Running (School training) 30:00 [3]
shoes: Adidas Response
Good session today. We jogged for 20mins, did elimination sprints which killed me and did 3 sets of 20 sit ups.