Training Log Archive: SarahIn the 7 days ending Jun 9, 2008:
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Monday Jun 9, 2008 #
Note
My throat is still sore but otherwise I feel fine. Hopefully I can ward this cold off.
Sunday Jun 8, 2008 #
Orienteering race (Green) 53:30 [5] *** 4.1 km (13:03 / km) +95m 11:42 / km
ahr:177 max:193 15c shoes: New Balance 477
I woke up with a sore throat so decided to do green even though all the other girls did blue. I did registration so I started quite late. On the way to six I cut my knee on a fence but it didn't affect my run. I left the path a bit early for 9 and after 13 I had a bit of a debate about which way to go around the dam but otherwise it was really smooth. I felt like I was running fast and I probably would have enjoyed blue but my throat is still sore. I really don't want to get sick before Gauteng champs.
I collected a few controls afterwards but I only had to walk a few hundred meters
I collected a few controls afterwards but I only had to walk a few hundred meters
Thursday Jun 5, 2008 #
Running (Sasol wichwood) 21:20 [3] 3.2 km (6:40 / km) +40m 6:16 / km
shoes: Adidas Response
Wednesday Jun 4, 2008 #
stationary bike 25:00 [2]
ahr:127 max:150
It's cold and wet today. My legs are sore so took it easy.
Tuesday Jun 3, 2008 #
Running 32:49 [3] 4.0 km (8:12 / km)
ahr:162 max:185 shoes: Adidas Response
Run with Alex to the park. Did some some striding and some short races before going past bishop bavin. My calves were sore and my groin started to hurt a bit.