Orienteering 5:54:00 [3] 33.0 km (10:44 / km)
shoes: Asics Fuji Racers
6hr Capestorm Rogaine - Mokobulaan.
My 9th Rogaine! Teamed up with Michele. Both not feeling 100% with Michele feeling particularly bad. Lots of coughing and sniffing going on. We moved well in the first 3hrs covering almost 20km and clearing the North-east section. We slowed down considerably as we headed south. Almost no jogging after 4hrs. We were very conservative in the last hour which allowed us to walk home comfortably.
Legs held up okay. Usual sore hip flexors after 3.5hrs and sore feet by the end. Seemed to get the nutrition mostly right. Ran out of water 20 mins from the end.