Training Log Archive: SarahIn the 10 days ending Jul 25, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Sunday Jul 22, 2012 #
Note
slept:12.0 (sick)
Very sore throat. First cold in 12 months!
Saturday Jul 21, 2012 #
9 AM
Orienteering 1:49:30 [3] 8.0 km (13:41 / km)
shoes: Asics Fuji Racers
2hr Score event at Faerie Glen Nature Reserve. Decent 1:10'000 map made by Leon.
Was mostly fun. There were some very green, thorny sections and I left my gaiters at home so felt like a human pin cushion.
Woke up with a bit of a sore throat so tried to take it easy.
Was mostly fun. There were some very green, thorny sections and I left my gaiters at home so felt like a human pin cushion.
Woke up with a bit of a sore throat so tried to take it easy.
Friday Jul 20, 2012 #
5 PM
Running 23:37 [3] 3.73 km (6:20 / km)
slept:8.0 shoes: Adidas Star Ride
Short run with Mike. Nice to catch up :)
Not feeling fantastic.
Not feeling fantastic.
Tuesday Jul 17, 2012 #
8 AM
Note
(sick)
Got a migraine as I stepped off the plane. Lovely!
Took zomig in passport control line. Had to wait to get home before I took anything else (used it all on my finger). Had synape forte + myprodol. Gone by 11:30. Slept for the rest of the day.
Took zomig in passport control line. Had to wait to get home before I took anything else (used it all on my finger). Had synape forte + myprodol. Gone by 11:30. Slept for the rest of the day.
Monday Jul 16, 2012 #
7 AM
Running 12:00 [3] 1.8 km (6:40 / km)
shoes: Inov-8 X-Talons 212
Chilled jog into town with Zig.
Feeling pretty decent considering I've done 20 consecutive days of running / training - with a few double sessions in there.
Feeling pretty decent considering I've done 20 consecutive days of running / training - with a few double sessions in there.
Orienteering 16:00 [3] 2.5 km (6:24 / km)
shoes: Inov-8 X-Talons 212
Most of the Men's sprint course. Left off one loop - went from #8 to #13. More interesting than the women's course.