Training Log Archive: SarahIn the 10 days ending Jul 5, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday Jul 5, 2012 #
Orienteering 37:00 [3] *** 3.0 km (12:20 / km)
18c shoes: Inov8 Orocs
Was distracted by my finger and bugs and heat. Luckily quite a straight forward area so no major problems
Wednesday Jul 4, 2012 #
Orienteering 1:20:00 [3] 5.2 km (15:23 / km)
shoes: Inov8 Orocs
Tuesday Jul 3, 2012 #
Orienteering 41:00 [4] *** 3.6 km (11:23 / km)
17c slept:9.5 shoes: Inov8 Orocs
Control picking. Very cool area. Lots of contour detail. Took the first few longer legs at a chilled pace then picked it up through the middle - close controls with hectic detail. Map contact and simplification was pretty good. Had to relocate once - exit angle was off. Took the longer legs towards the end a bit easier.
Sweated buckets out there!
Note
Monday Jul 2, 2012 #
Orienteering 1:30:00 [3] *** 5.0 km (18:00 / km)
11c shoes: Inov8 Orocs
Hectic Karst Terrain - large depressions. Mainly white and runnable with a bit of light green. Paths were removed from the map to make us focus on contours. Quite a daunting session but it went ok. Lots map contact twice - to # 2 and #8. Quite difficult to relocate. Easy to convince yourself things match up when they don't.
Orienteering 1:34:00 [3] 5.2 km (18:05 / km)
shoes: Inov-8 X-Talons 212
Very hot!!! Good rogaine training
Sunday Jul 1, 2012 #
Orienteering 48:00 [3] *** 4.0 km (12:00 / km) +100m 10:40 / km
13c slept:9.0 shoes: Inov8 Orocs
Cool area. Runnable and not too steep. Lots of gullies/ditches. Had a few problems with the control circle covering important details like pits. Distance judgement is a bit off at the moment. Managed to run about 80% of the course. Legs aren't feeling too bad. Pretty hot again today.
Orienteering intervals 24:06 [4] 2.0 km (12:03 / km)
15c shoes: Inov-8 X-Talons 212
Did 3 intervals of 3 controls with (behind) steph and salome. Pushed moderately hard. Some interesting route choices. Ran the last 6 controls at a more relaxed pace. Really hot. 34 degrees out.
Note
Saturday Jun 30, 2012 #
Orienteering 1:15:00 [3] *** 3.8 km (19:44 / km)
13c shoes: Inov8 Orocs
Nice to have coach here. Was good to have controls out there.
Very green to start with. Messed up #2 badly in the green. Far more cautious after that. Second half was much more runnable. Still took it relavtively easy.
Orienteering 1:00:18 [2] *** 3.5 km (17:14 / km)
15c slept:9.0 shoes: Inov8 Orocs
Much more hilly + less green than this morning.
Really hot so didn't feel great. Walked all the hills. Had a few problems with the contours but otherwise an okay session
Friday Jun 29, 2012 #
Orienteering intervals 19:00 [4] *** 2.0 km (9:30 / km)
13c slept:9.0 shoes: Inov-8 X-Talons 212
Walked quite far to get there but was worthwhile. Some good route choices. Did intervals with Salome. 3 controls then rest etc.
Ice cream made the long walk home okay :-)
Thursday Jun 28, 2012 #
Orienteering 51:44 [3] *** 4.0 km (12:56 / km)
10c slept:8.0 shoes: Inov-8 X-Talons 212
Got the bus to the area. Not overly exciting. Lots of paths and no controls out there. Started pouring after 5 controls. Map got pretty soggy - need to get packets! Shin was a bit niggly.
Wednesday Jun 27, 2012 #
strength 15:00 [3]
Tuesday Jun 26, 2012 #
Note