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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sarah

In the 1 days ending Jul 16, 2012:

activity # timemileskm+m
  Orienteering1 16:00 1.55(10:18) 2.5(6:24)
  Running1 12:00 1.12(10:44) 1.8(6:40)
  Total1 28:00 2.67(10:29) 4.3(6:31)

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Mo

Monday Jul 16, 2012 #

7 AM

Running 12:00 [3] 1.8 km (6:40 / km)
shoes: Inov-8 X-Talons 212

Chilled jog into town with Zig.
Feeling pretty decent considering I've done 20 consecutive days of running / training - with a few double sessions in there.

Orienteering 16:00 [3] 2.5 km (6:24 / km)
shoes: Inov-8 X-Talons 212

Most of the Men's sprint course. Left off one loop - went from #8 to #13. More interesting than the women's course.

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