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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sarah

In the 1 days ending Jul 8, 2012:

activity # timemileskm+m
  Orienteering1 16:21 1.43(11:26) 2.3(7:07)17 /17c100%
  Total1 16:21 1.43(11:26) 2.3(7:07)17 /17c100%

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Su

Sunday Jul 8, 2012 #

3 PM

Orienteering 16:21 [5] *** 2.3 km (7:07 / km)
spiked:17/17c shoes: Inov-8 X-Talons 212

JWOC sprint - Dolna Brana
Happy with my run but disappointed in the course design. Not the intense, challenging rush I expected. A few left or right route choice decisions but not much else. Had a smooth run and managed hold a decent pace.
118/140

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