Training Log Archive: SarahIn the 1 days ending Jul 1, 2012:
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Sunday Jul 1, 2012 #
9 AM
Orienteering 48:00 [3] *** 4.0 km (12:00 / km) +100m 10:40 / km
13c slept:9.0 shoes: Inov8 Orocs
Bankov. 1:10'000 - relay training.
Cool area. Runnable and not too steep. Lots of gullies/ditches. Had a few problems with the control circle covering important details like pits. Distance judgement is a bit off at the moment. Managed to run about 80% of the course. Legs aren't feeling too bad. Pretty hot again today.
Cool area. Runnable and not too steep. Lots of gullies/ditches. Had a few problems with the control circle covering important details like pits. Distance judgement is a bit off at the moment. Managed to run about 80% of the course. Legs aren't feeling too bad. Pretty hot again today.
4 PM
Orienteering intervals 24:06 [4] 2.0 km (12:03 / km)
15c shoes: Inov-8 X-Talons 212
Sprint training. Around the university - Tuke.
Did 3 intervals of 3 controls with (behind) steph and salome. Pushed moderately hard. Some interesting route choices. Ran the last 6 controls at a more relaxed pace. Really hot. 34 degrees out.
Did 3 intervals of 3 controls with (behind) steph and salome. Pushed moderately hard. Some interesting route choices. Ran the last 6 controls at a more relaxed pace. Really hot. 34 degrees out.
7 PM
Note
90 minute walk around the city center. Sprint is going to be great! Very sore feet by the end.