Training Log Archive: SarahIn the 1 days ending May 15, 2010:
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Saturday May 15, 2010 #
Event: SA Sprint Champs
9 AM
Orienteering race 23:21 [5] 2.9 km (8:03 / km)
spiked:17/20c slept:8.0 shoes: New Balance 472
SA Sprint Champs - Pretoria Boys. Really enjoyed the course and had a smooth run. Lost time on #4 due to a bad route choice. #6 was a tricky leg in the buildings - 2 small mistakes on that leg. Lost time on the legs across the fields, #12 and #13. Felt like I was running well though. Very happy with my run and the result. Was 3rd behind Tania and Margaret.
1 PM
Running warm up/down 25:00 [2]
shoes: New Balance 472
Good warm ups and warm downs today. Bad day with the GPS tho. Only thing I ended up tracking was my warm up for the middle.
2 PM
Orienteering race 42:36 [5] *** 4.1 km (10:23 / km) +130m 8:58 / km
spiked:14/14c shoes: New Balance 472
Gauteng Champs - Middle, 1:10'000, W21. Hennops
Had a clean run. Route choice to #1 was good but was quite hesitant as I left the main path. Didn't lose much time on it tho. I was moving at a decent pace across the rocky terrain and hit everything well. For #9 I probably should have gone on the path then cut in. Lost a bit of time on that. Really suffered on the 480m finish sprint. Lost about 50secs to Tania on it. The mornings run and the rocky terrain had taken it out of me. Even had to walk a bit! Was very despondent coming into the finish after that. Bad way to end a good run. Finished 2nd. 1min 14 sec behind Tania.
Had a clean run. Route choice to #1 was good but was quite hesitant as I left the main path. Didn't lose much time on it tho. I was moving at a decent pace across the rocky terrain and hit everything well. For #9 I probably should have gone on the path then cut in. Lost a bit of time on that. Really suffered on the 480m finish sprint. Lost about 50secs to Tania on it. The mornings run and the rocky terrain had taken it out of me. Even had to walk a bit! Was very despondent coming into the finish after that. Bad way to end a good run. Finished 2nd. 1min 14 sec behind Tania.