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Training Log Archive: Sarah

In the 1 days ending May 10, 2010:

activity # timemileskm+m
  Running2 24:33 1.86 3.0
  Total2 24:33 1.86 3.0
averages - sleep:9

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Mo

Monday May 10, 2010 #

2 PM

Running warm up/down 10:00 [2]
shoes: Adidas Response

Not the best warm up. Got messed up a bit because the start was delayed due to a brief thunderstorm.
3 PM

Running race (Cross country) 14:33 [5] 3.0 km (4:51 / km)
slept:9.0 shoes: Adidas Response

Race at UJ - Bunting road campus. Same route as the 16th of April except we did the top loop first which meant the hill was right at the end. As expected my legs felt tired. Battled to get going, but was really strong up the hill at the end passing 5 or so people. Passed 2 more (including Cynthia) in the last 100m. Came 18th. Inter-districts on the 21 May :-)

Our Juniors qualified for teams inter-league along with Helpmekaar and Affies.

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