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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sarah

In the 1 days ending May 9, 2010:

activity # timemileskm+m
  Orienteering2 45:47 3.11(14:44) 5.0(9:09)10c
  Total2 45:47 3.11(14:44) 5.0(9:09)10c
averages - sleep:8

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Su

Sunday May 9, 2010 #

9 AM

Orienteering 25:47 [3] *** 3.0 km (8:36 / km)
10c slept:8.0 shoes: VJ Twisters

Map memory exercise in pairs - Langkloof. Was paired with Jess H. Didn't have any problems with the navigation and memory, but was battling to keep up with Jess toward the end. Felt a bit flat.
10 AM

Orienteering 20:00 [4] 2.0 km (10:00 / km)

Star Relay with J.P. It went relatively well. Only one glitch but I saw J.P's exit angle so figured out the mistake. Not much left in the legs. Was fun.

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