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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sarah

In the 1 days ending Jan 9, 2010:

activity # timemileskm+m
  Orienteering1 1:51:00 4.97(22:20) 8.0(13:53) 28022c
  Total1 1:51:00 4.97(22:20) 8.0(13:53) 28022c
averages - sleep:7.5 weight:57.6kg

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Sa

Saturday Jan 9, 2010 #

Orienteering race 1:51:00 [5] *** 8.0 km (13:53 / km) +280m 11:49 / km
22c slept:7.5 weight:57.6kg shoes: VJ Twisters

Training event. Klipkraal, 1:15'000
Thoroughly enjoyed it. Didn't have too many problems and was moving nicely for the first half. Slowed down quite a bit and lost concentration towards the end though. Enjoyed the area a whole lot more this time, probably because I knew what to expect.
Can't wait to see my GPS track...

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