Training Log Archive: DorisIn the 7 days ending Jan 7, 2019:
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Monday Jan 7, 2019 #
Strength 10:00 [3]
@ ET
5x5 squat. Bar only. 45 lbs
5x5 squat. Bar only. 45 lbs
Running 44:00 [3] 4.0 mi (11:00 / mi)
shoes: New Balance Vazee Pace (Pink)
@ET
4 miles easy. Treadmill.
4 miles easy. Treadmill.
Climbing 10:00 [3]
shoes: Tenaya Tarifa
@ET
A bit of bouldering. Someone said hello to me and helped me out. Nice! She was furloughed, so I'm not sure I'll see her mid day for much longer. But it was nice. Maybe I should go to the ladies bouldering nights. Ha ha. Excited as the new year starts and I've had a break. Will probably go back to too tired soon enough.
A bit of bouldering. Someone said hello to me and helped me out. Nice! She was furloughed, so I'm not sure I'll see her mid day for much longer. But it was nice. Maybe I should go to the ladies bouldering nights. Ha ha. Excited as the new year starts and I've had a break. Will probably go back to too tired soon enough.
Sunday Jan 6, 2019 #
Event: QOC Fountainhead West
Orienteering 1:39:00 [3] 4.61 mi (21:29 / mi)
shoes: inov-8 X-Claw 275
Beautiful day in the woods. Couldn't get Vince to come along. Out of shape - no surprise there, but I ran when the spirit moved me (mostly on the downhills, lol.) I was grouchy when I arrived, but less grouchy when I left and so I think the time in the woods served its purpose.