Training Log Archive: klaruskaIn the 7 days ending Apr 18, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Apr 18, 2017 #
6 PM
Spinning 41:00 [3]
Spinning with Madara
Strength & Conditioning (core) 10:00 [1]
SSSing 20:00 [3]
stretching + sauning
Monday Apr 17, 2017 #
12 PM
Running warm up/down 24:00 [2] 3.6 km (6:40 / km)
shoes: VJ Bold
Orienteering race 31:00 [5] 5.34 km (5:48 / km)
shoes: VJ Bold
JK Relays, 1 leg. Made a mistake on the longest leg and then a couple of small ones due to tiredness. Pushed very hard in the end, can't remeber of a race where I pushed hard like this. Came 8th, with a pack, 2.5' behind Jo. Madara did a good job on her run coming 8th too, heading it to Tess, who had a brilliant run and brought us a silver medal!!
Sunday Apr 16, 2017 #
Running 49:00 [3] 8.0 km (6:08 / km)
shoes: VJ Irock 2
Easy run around the Blackland farm, beautiful meadows and met 20 deers on the way!
Saturday Apr 15, 2017 #
12 PM
Orienteering race 23:00 [5] 3.6 km (6:23 / km)
slept:10.0 shoes: VJ Irock 2
JK middle, nice to run a proper race after a long time. I made some small mistakes but quite satisfied with my run.
Running warm up/down 20:00 [2] 3.2 km (6:15 / km)
shoes: VJ Irock 2
Friday Apr 14, 2017 #
1 PM
Running warm up/down 20:00 [2] 3.2 km (6:15 / km)
shoes: Nike Pegasus 32
JK Sprint
Orienteering race 18:00 [5] 4.0 km (4:30 / km)
shoes: Nike Pegasus 32
JK Sprint, made a huge 40' mistake on #22, where I read a wrong control description and expected the control to be from the other side of a wall.
Thursday Apr 13, 2017 #
11 AM
Running 31:00 [3] 5.8 km (5:21 / km)
shoes: Nike Pegasus 32
Easy Meadows lap with Madara, 8x100m strides