Training Log Archive: dhdhIn the 7 days ending Feb 17, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 22:27 [3] 3.54 km (6:21 / km) +27m 6:07 / km
shoes: VJ O-shoes 10.5
Orienteering 22:58 [3] 3.0 km (7:39 / km) +15m 7:28 / km
shoes: VJ O-shoes 10.5
Orienteering 23:32 [1] 2.39 km (9:51 / km) +21m 9:26 / km
shoes: VJ O-shoes 10.5
Orienteering 45:35 [2] 3.5 km (13:01 / km) +63m 11:56 / km
ahr:154 max:169 shoes: VJ O-shoes 10.5
Running (Snow run) 1:10:32 7.52 km (9:23 / km) +29m 9:12 / km
ahr:143 max:183 shoes: VJ O-shoes 10.5