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Training Log Archive: dhdh

In the 7 days ending Aug 21, 2018:

activity # timemileskm+m
  Orienteering5 4:14:20 14.51 23.35 272
  Running1 1:08:02 5.52(12:20) 8.88(7:40) 59
  Total6 5:22:22 20.03 32.23 331
  [1-5]6 5:11:22

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WeThFrSaSuMoTu

Tuesday Aug 21, 2018 #

Orienteering 25:13 [3]

NAOC / COC sprint
2 PM

Orienteering 27:27 intensity: (54 @0) + (11:33 @3) + (15:00 @4) ** 3.34 km (8:13 / km) +8m 8:08 / km
ahr:154 max:164

HPP Thomass event

Monday Aug 20, 2018 #

10 AM

Orienteering race 13:18 intensity: (25 @0) + (5 @1) + (30 @2) + (8:58 @3) + (3:20 @4) ** 2.13 km (6:14 / km) +1m 6:13 / km
ahr:153 max:163

NAOC relay - leg 1. Good race.

Sunday Aug 19, 2018 #

12 PM

Orienteering 59:44 intensity: (1:07 @0) + (5:18 @1) + (20:16 @2) + (33:03 @3) 5.49 km (10:53 / km) +92m 10:02 / km
ahr:142 max:156

NAOC middle

Saturday Aug 18, 2018 #

11 AM

Orienteering 2:08:38 intensity: (3:16 @0) + (4:05 @1) + (30:41 @2) + (1:07:54 @3) + (22:42 @4) **** 12.38 km (10:23 / km) +171m 9:43 / km
ahr:147 max:166 shoes: VJ O-shoes 10.5

NAOC long -

Wednesday Aug 15, 2018 #

1 PM

Running 1:08:02 intensity: (5:18 @0) + (7:51 @1) + (16:22 @2) + (27:21 @3) + (11:10 @4) 8.88 km (7:40 / km) +59m 7:25 / km
ahr:142 max:166 shoes: Asics gel

24 HOL out (plus the extension) and then 2 X 5 X 1 min on 1 min off intervals. Wanted to do one last hard run before the NAOC, but knee was bugging me so didn't go as long as I had planned.

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