Training Log Archive: dhdhIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
11 AM
Orienteering 2:08:38 **** 12.38 km (10:23 / km) +171m 9:43 / km
ahr:147 max:166 shoes: VJ O-shoes 10.5
NAOC long -
Friday Aug 17, 2018 #
Event: NAOC 2018
Wednesday Aug 15, 2018 #
1 PM
Running 1:08:02 8.88 km (7:40 / km) +59m 7:25 / km
ahr:142 max:166 shoes: Asics gel
24 HOL out (plus the extension) and then 2 X 5 X 1 min on 1 min off intervals. Wanted to do one last hard run before the NAOC, but knee was bugging me so didn't go as long as I had planned.
Monday Aug 13, 2018 #
6 PM
Orienteering 54:28 *** 6.31 km (8:38 / km) +73m 8:09 / km
ahr:152 max:164 shoes: VJ O-shoes 10.5
Training on the course that I set yesterday. Had to get back to get sauna going so skipped the last 7 controls and just ran back on the trail.
Felt pretty good, had mostly pretty good legs but a couple were really bad and would have been a disaster if there had not been other features to set me right or catching features. Have more problems down than up, although nailed 9 to 10.
At this point in a race need to be careful up, very careful down - so much so that going straight down and then across would be a safer option if at all possible with the terrain.
Felt pretty good, had mostly pretty good legs but a couple were really bad and would have been a disaster if there had not been other features to set me right or catching features. Have more problems down than up, although nailed 9 to 10.
At this point in a race need to be careful up, very careful down - so much so that going straight down and then across would be a safer option if at all possible with the terrain.
Sunday Aug 12, 2018 #
2 PM
Orienteering 2:15:30 8.81 km (15:22 / km) +130m 14:19 / km
ahr:112 max:151 shoes: VJ O-shoes 10.5
Setting out training flags for Monday night training - low intensity.