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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dhdh

In the 1 days ending Aug 20, 2018:

activity # timemileskm+m
  Orienteering1 13:18 1.33(10:02) 2.13(6:14) 1
  Total1 13:18 1.33(10:02) 2.13(6:14) 1
  [1-5]1 12:53

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Mo

Monday Aug 20, 2018 #

10 AM

Orienteering race 13:18 intensity: (25 @0) + (5 @1) + (30 @2) + (8:58 @3) + (3:20 @4) ** 2.13 km (6:14 / km) +1m 6:13 / km
ahr:153 max:163

NAOC relay - leg 1. Good race.

Relay - Advanced 1 & 2 - Splits

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