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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dhdh

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering1 59:44 3.41(17:30) 5.49(10:53) 92
  Total1 59:44 3.41(17:30) 5.49(10:53) 92
  [1-5]1 58:37

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Su

Sunday Aug 19, 2018 #

12 PM

Orienteering 59:44 intensity: (1:07 @0) + (5:18 @1) + (20:16 @2) + (33:03 @3) 5.49 km (10:53 / km) +92m 10:02 / km
ahr:142 max:156

NAOC middle

NAOC Middle & WRE - C-9 - Splits

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