Training Log Archive: SchwartzIn the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 31, 2017 #
9 AM
RUN (Urban) 2:00:00 [1] 21.2 km (5:40 / km)
very low intensity social jogging
Saturday Dec 30, 2017 #
5 PM
SWIM 55:00 [3] 2.9 km (3.2 kph)
400m WU
6x 50m kick + 50m crawl
3x400m hand paddles and pull bouy
3x200m crawl with fins
100m cooling down
6x 50m kick + 50m crawl
3x400m hand paddles and pull bouy
3x200m crawl with fins
100m cooling down
Friday Dec 29, 2017 #
11 AM
BIKE (MTB) 3:00:00 [1] 63.0 km (21.0 kph)
2 PM
STAIRS 15:00 [3]
5 PM
OTHERS (Ski'n'row'n'core) 1:20:00 [3]
30min kayakergometer (5.50 min/km)
30min Core/upper body strength
20min Thorax trainer
30min Core/upper body strength
20min Thorax trainer
Thursday Dec 28, 2017 #
5 PM
SWIM 1:00:00 [2] 3.2 km (3.2 kph)
800m crawl
2x400m handpaddels and pull buoy
4x200m 1/3: kick 2/4: crawl
8x100m 1-4 handpaddels, 5-6 pull buoy 7-8 crawl
2x400m handpaddels and pull buoy
4x200m 1/3: kick 2/4: crawl
8x100m 1-4 handpaddels, 5-6 pull buoy 7-8 crawl
Wednesday Dec 27, 2017 #
1 PM
RUN 55:00 [1] 10.1 km (5:27 / km)
Tuesday Dec 26, 2017 #
9 AM
BIKE (Indoor) 2:00:00 [3]
2h spinning - 80min tempo/sweetspot (a lot of low cadence)
Monday Dec 25, 2017 #
1 PM
RUN (Urban/Beach) 1:55:00 [2] 19.6 km (5:52 / km)