Training Log Archive: SchwartzIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
6 AM
RUN (Orienteering/trail) 4:55:00 [4] 41.5 km (7:07 / km)
day 2 VUMB (Vinter Ultra Mols Bjerge) a race like OMM mountain marathon.
1. mix and 6 overall out of 75 teams
total 1. mix and 5. overall
1. mix and 6 overall out of 75 teams
total 1. mix and 5. overall
Saturday Feb 4, 2017 #
10 AM
RUN (Orienteering/trail) 4:00:00 [3] 35.7 km (6:43 / km)
day 1 VUMB (Vinter Ultra Mols Bjerge) a race like OMM mountain marathon.
1. in mix and 5 overall out of 75 teams
1. in mix and 5 overall out of 75 teams
Thursday Feb 2, 2017 #
3 PM
OTHERS (crosstrainer) 30:00 [1]
Recovery training
Wednesday Feb 1, 2017 #
12 PM
RUN (Trail) 55:00 [1] 10.0 km (5:30 / km)
Recovery jogging
3 PM
KAYAK (seakayak - plastic) 1:10:00 [3] 8.5 km (7.3 kph)
5min warm up
10min drills
45min endurance
3x150m Max, rest 150m very easy
5min cool down
10min drills
45min endurance
3x150m Max, rest 150m very easy
5min cool down
Tuesday Jan 31, 2017 #
5 PM
OTHERS (Ski'N'Bike) 1:30:00 [4]
mix of thoraxtrainer (XC skiing ergometer) and spinning. Very hard high intensity training.