Training Log Archive: SchwartzIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 22, 2017 #
4 AM
STRENGTH/CORE 1:00:00 [4]
Upper body and core + shoulder rehab
Saturday Jan 21, 2017 #
10 PM
BIKE 3:00:00 [3] 60.0 km (20.0 kph)
50min transport
80min singletrack
50min transport
80min singletrack
50min transport
Friday Jan 20, 2017 #
3 PM
SWIM 50:00 [1]
25min crawl
25min aqua jogging
25min aqua jogging
Thursday Jan 19, 2017 #
5 PM
RUN 45:00 [5] 7.1 km (6:20 / km)
12min warm up
5min runnings drills
6x400m (1.12,1.12,1.11,1,08,1.07,1,08 / 3.00-2.47 min/km) rest. 75sec.
10min cool down
5min runnings drills
6x400m (1.12,1.12,1.11,1,08,1.07,1,08 / 3.00-2.47 min/km) rest. 75sec.
10min cool down
6 PM
BIKE 1:00:00 [4]
8min warm up
4x10min tempo (270-280 watt) rest 2min easy
6min cool down
I can feel that my FTP level has improved since November, my best guess right now is between 315 to 320 watt.
4x10min tempo (270-280 watt) rest 2min easy
6min cool down
I can feel that my FTP level has improved since November, my best guess right now is between 315 to 320 watt.
Wednesday Jan 18, 2017 #
5 PM
STRENGTH/CORE 1:00:00 [4]
45min TRX class
+ shoulder rehab exercises and more core
+ shoulder rehab exercises and more core
6 PM
OTHERS (crosstrainer) 50:00 [2]
Tuesday Jan 17, 2017 #
11 AM
RUN 2:00:00 [2] 20.5 km (5:51 / km)
Trailrun with poles
5 PM
BIKE (Spinning) 1:00:00 [5]
Mix (very high) intensity
Monday Jan 16, 2017 #
5 PM
OTHERS (crosstrainer) 30:00 [2]
6 PM
STRENGTH/CORE 1:15:00 [3]
15min shoulder rehab exercises
60min full body
My right shoulder is in progress, I hope I soon can swim and row again. Today i did 2x15 chin-ups, pull-ups put still to must pressure on the shoulder, but it was my first chin-ups in a month so I'm optimistic.
60min full body
My right shoulder is in progress, I hope I soon can swim and row again. Today i did 2x15 chin-ups, pull-ups put still to must pressure on the shoulder, but it was my first chin-ups in a month so I'm optimistic.