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Training Log Archive:
Schwartz
In the 1 days ending Jan 23, 2018:
activity
#
time
miles
km
+m
RUN
1
45:00
5.34
(8:25)
8.6
(5:14)
Total
1
45:00
5.34
(8:25)
8.6
(5:14)
«
»
0:45
0:00
» now
Tu
Tuesday Jan 23, 2018
#
RUN
45:00
[
4
] 8.6 km (5:14 / km)
2km warm up
running drills and 2 strides
2x80m sprint - walk back
20min temporun (200m uphill then downhill and over again)
frog jumps and walking lunges
1km cooling down
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