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Training Log Archive:
Schwartz
In the 1 days ending Oct 21, 2017:
activity
#
time
miles
km
+m
OTHERS
1
1:10:00
Total
1
1:10:00
«
»
1:10
0:00
» now
Sa
Saturday Oct 21, 2017
#
9 AM
OTHERS
(Ski'n'row'n'core)
1:10:00
[
4
]
Kayakergometer
10min WU
4x3.5min. rest 1,5min
- 5min core -
Thoraxtrainer (skiergometer)
4x3.5min Diagonal Poling. rest 1,5min
5min "strength" exercises
- 10min core -
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