OTHERS (Ski'n'bike'n'row) 1:25:00 [5]
Kayakergometer
10min WU
10x30/30sec on/off intervals
Spinning
3x10min micro on/off intervals (1. 20x20/10sec 2. 10x40/20sec 3. 10x50/10sec). rest 4min easy
Thoraxtrainer (skiergometer)
20min mix of cardio, balance and strength exercises