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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jwchter

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Orienteering2 2:54:18 14.8(11:47) 23.82(7:19) 540
  Total2 2:54:18 14.8(11:47) 23.82(7:19) 540
averages - sleep:7.5 rhr:43 weight:69.5kg

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

11 AM

Orienteering race 1:46:08 [5] *** 11.94 km (8:53 / km) +475m 7:25 / km
ahr:153 max:166 rhr:42 slept:8.0 weight:69.5kg


Brown - Splits

Saturday Mar 10, 2018 #

Orienteering 1:08:10 [3] *** 11.88 km (5:44 / km) +65m 5:35 / km
ahr:165 max:173 rhr:44 slept:7.0 weight:69.5kg

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