Training Log Archive: rachIn the 7 days ending Dec 1, 2013:
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Saturday Nov 30, 2013 #
5 PM
Running 1:10:00 [3] 12.0 km (5:50 / km)
Pre-night shift run. Very humid.
Cairns
Cairns
Friday Nov 29, 2013 #
Strength 45:00 [3]
Wednesday Nov 27, 2013 #
Running 31:49 [3] 7.2 km (4:25 / km)
Clayfield Night Nav
Old stomping ground from high school days. Good fun event.
Old stomping ground from high school days. Good fun event.
Monday Nov 25, 2013 #
5 PM
Running 1:14:23 [3] 13.9 km (5:21 / km)
Noosa National Park. Saw lots of turtles.
