Training Log Archive: rachIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 16, 2013 #
7 AM
Running 19:25 [3] 5.1 km (3:48 / km)
Cairns Parkrun. I was still asleep for this and almost missed the start.
Running 5:00 [3]
Warm up/down
8 AM
Strength 45:00 [3]
TRX
Friday Nov 15, 2013 #
5 PM
Running 43:00 [3] 9.1 km (4:44 / km)
Finished first week of nights in ED - last night was particularly busy - non stop all night and there was a fair bit of assessing patients on ambulance stretchers... Managed to get out for a run each day but it wasn't great quality training.
Thursday Nov 14, 2013 #
6 PM
Running 25:00 [3] 5.0 km (5:00 / km)
Wednesday Nov 13, 2013 #
8 PM
Running 22:00 [3] 4.0 km (5:30 / km)
Tuesday Nov 12, 2013 #
9 AM
Running 36:00 [3] 6.4 km (5:37 / km)
Monday Nov 11, 2013 #
6 PM
Running 35:00 [3] 5.5 km (6:22 / km)
