Training Log Archive: rachIn the 7 days ending Sep 29, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2013 #
10 AM
Orienteering 1:24:13 [3] 10.5 km (8:01 / km)
Aus Long Champs. Not enough training and terrain running recently to be competitive in this. Started fairly well and caught Kathryn at 4 then promptly ran past 5 and Hanny caught us both. Then despite a solid effort it was clear that I couldn't keep up with the two of them so settled into my own race. Saw them again at 10 after which they quickly ran away again. Lost some time around 13 & 14 through lack of concentration. Grace ran past after this and Anna and I were together through the long leg and much of the race after this. Anna kindly pointed out a snake for me by yelling rather loudly. I wasn't looking forward to the cold weather but it turned out to be a beautiful day.
Saturday Sep 28, 2013 #
12 PM
Orienteering 16:07 [3] 2.5 km (6:27 / km)
Aus Sprint Champs. Good thing I don't have lucky undies - I turned up in Canberra without my bag after Jetstar managed to lose it somewhere. Managed to get stuff off a few people and had a quick dash to Rebel in the morning to buy some new shoes. Anyway, didn't quite feel that I ever really got into the swing of things during the race and didn't feel particularly fast either. Good course setting that kept you constantly on your toes.