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Training Log Archive: rach

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Orienteering3 2:01:11
  Running2 1:37:00
  Total5 3:38:11

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Sunday Mar 10, 2013 #

8 AM

Orienteering race 1:30:42 [4]

Lost about 7min on a short leg after I stopped thinking. Disappointing.

Saturday Mar 9, 2013 #

10 AM

Orienteering race 14:16 [5]

Really enjoyed this one. Good area and I felt I was running and navigating well.
5 PM

Orienteering race 16:13 [5]

Lost a fair bit of time on the first one where the stairs were barricaded off. Went back out and around. Didn't really understand what was going on until I checked out the area afterwards. Ran hard to try to catch up after that - almost made it but just short. The stairs and the map issue were a shame - but unfortunately just highlights how many things can go wrong in orienteering and particularly sprint orienteering.

Thursday Mar 7, 2013 #

Running 50:00 [3]

Esplanade run.

Tuesday Mar 5, 2013 #

5 PM

Running 47:00 [3]

Took a great deal of effort to get out the door today. Was beautiful once out of course - the novelty of running along the esplanade hasn't worn off.

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