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Training Log Archive: rach

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Running3 2:19:05 3.11 5.0
  Total3 2:19:05 3.11 5.0

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Saturday Mar 2, 2013 #

4 PM

Running race 19:05 [5] 5.0 km (3:49 / km)

2nd race in 'the Rocks' series. Felt much better than two weeks ago and ran quicker even with the slightly lengthened course.

Running warm up/down 10:00 [2]

Thursday Feb 28, 2013 #

5 PM

Running 40:00 [3]

Spied a hill on yesterday's run that I thought would be good for hill sprints. Did 5 (1:24,1:24,1:22,1:22,1:20). Very humid.

Wednesday Feb 27, 2013 #

Running 1:10:00 [3]

Ran through Edge Hill, Whitfield & up to top of Bel-Air Drive which has a great view over Cairns. Had a good look at the oncoming rain which subsequently soaked me on the way home. Great fun.

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