Training Log Archive: Dennysausage

In the 7 days ending Jun 24, 2017:

activity

time

miles

Bike

4:05:00

30.14

(8:08)

48.5

(5:03)

Run

33:50

3.73

(9:04)

6.0

(5:38)

Total

4:38:50

33.86

(8:14)

54.5

(5:07)

averages - weight:213.2lbs

1:55

0:00

9 AM

Bike 1:55:00 [3] 19.5 km (5:54 / km)

Single track. GForestx2 loops and WWoods

1 PM

Bike 1:10:00 [3] 14.0 km (5:00 / km)

Single track GForest.

8 PM

Run 33:50 [3] 6.0 km (5:38 / km)
weight:213.2lbs

Road run.

10 AM

Bike 1:00:00 [3] 15.0 km (4:00 / km)

Turkey Point