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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Running4 2:38:30 14.27(11:06) 22.97(6:54) 173
  Strength3 1:44:21
  Yoga2 38:34 2
  Orienteering1 36:36 3.14(11:38) 5.06(7:14) 58
  Total9 5:38:01 17.42 28.03 233
  [1-5]7 2:57:54

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

11 AM

Orienteering 36:36 intensity: (15 @0) + (18 @1) + (44 @2) + (22:40 @3) + (12:39 @4) 5.06 km (7:14 / km) +58m 6:50 / km
ahr:169 max:185

I went orienteering! The map was about a decade out of date and the controls were mostly hidden, but my word that was a lot of fun. I ran hard, made a couple of silly errors, a couple of map unsure errors, and stopped to talk to Rob and help a girl. I was pretty much hitting the limits of my run hard ability by the end. Rob did the orange too and the bad map and hidden controls were not great for people new to the sport - he said he found a small handful of people circling each control site and looking confused at the trail junctions that had 4 trails in them instead of 2. I don't think maps should necessarily be completely over hauled for an event this size, but a sign warning people that there were lots of new trails and the veg was out of date would have been really great.

Still, I have missed this!
C • yay! 6

Orange - Splits

Friday Aug 24, 2018 #

7 AM

Running 32:25 intensity: (17 @0) + (1:21 @1) + (6:47 @2) + (24:00 @3) 5.82 km (5:34 / km) +57m 5:19 / km
ahr:155 max:174

"Long" run into the gym. Still loving the mild sunshine, started off tired but was running pretty well by the end. Went to see Book of Mormon last night and I feel mentally refreshed having giggled a lot.

Strength 33:06 intensity: (24:05 @0) + (7:02 @1) + (1:59 @2)
ahr:113 max:148

Session 3 - whizzed through as had to get to work.

Thursday Aug 23, 2018 #

Note

I hope you've all seen the fantastic video and stills of the news interns running out of the Manafort trial to be the first to report the verdict - no phones allowed inside the building!

https://twitter.com/mktuttle/status/10320727364940...

https://twitter.com/NPRmelissablock/status/1032004...
C • phone booth gag 5
8 AM

Running 33:02 intensity: (26 @0) + (4:45 @1) + (10:48 @2) + (15:47 @3) + (1:16 @4) 5.34 km (6:11 / km) +34m 6:00 / km
ahr:151 max:177

Run with a bit of tempo in the middle. Avoided the main hill for the tempo, was a bit off pace with tired legs, but glad to do it.

Wednesday Aug 22, 2018 #

5 PM

Strength 36:36 intensity: (35:25 @0) + (1:11 @1)
ahr:89 max:125

10 PM

Yoga 16:34 [0] +2m
ahr:64 max:86

Tuesday Aug 21, 2018 #

7 AM

Running 31:55 intensity: (31 @0) + (3:23 @1) + (7:31 @2) + (18:09 @3) + (2:21 @4) 5.21 km (6:07 / km) +48m 5:51 / km
ahr:153 max:182

5 x 90(30)s into work in a rush to get to a meeting I only found out about at 7.45. It felt better than I thought it would when I left the house. The temperature is so much better!
C • temperature 3

Monday Aug 20, 2018 #

7 AM

Strength 34:39 intensity: (27:54 @0) + (2:58 @1) + (3:07 @2) + (40 @3)
ahr:104 max:159

Finally made it back to the gym. It is still full of summer bros.
5 PM

Running 24:00 intensity: (18 @0) + (22 @1) + (2:38 @2) + (20:42 @3) 4.22 km (5:41 / km)
ahr:156 max:169

Ran to the track in Medford. Cooler and lovelier.

Running 4:24 intensity: (3:06 @0) + (37 @1) + (41 @2) 0.41 km (10:42 / km) +29m 7:55 / km
ahr:109 max:140

I'm volunteering at a running program for people with traumatic brain injury and/or spinal problems. It's fun and I go around the track a lot. There were some faster bits and a lot of walking to these two sessions.

Running 32:44 intensity: (29:16 @0) + (2:03 @1) + (1:25 @2) 1.97 km (16:37 / km) +6m 16:23 / km
ahr:96 max:146

Part two of the volunteering program.
10 PM

Yoga 22:00 [0]
ahr:62 max:81

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