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Training Log Archive: Becks

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Strength3 2:38:34 2.02(1:18:31) 3.25(48:47)
  Orienteering1 1:01:34 4.74(13:00) 7.63(8:04) 166
  HIIT1 36:24 3.69(9:52) 5.94(6:08) 38
  Running1 25:39 2.05(12:31) 3.3(7:46) 59
  Total6 4:42:11 12.5(22:35) 20.11(14:02) 263
  [1-5]6 3:13:47

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SuMoTuWeThFrSa

Saturday Nov 5, 2016 #

Event: WCOC Gay City State Park
 
10 AM

Orienteering 1:01:34 intensity: (16 @0) + (10 @1) + (2:24 @2) + (32:23 @3) + (26:21 @4) 7.63 km (8:04 / km) +166m 7:17 / km
ahr:171 max:184 shoes: Integrators 5000

Fantastic morning orienteering at Gay City, with excellent company on the way there are back. Things were going very well, running strong, navigating well, until I got foolish and went straight from 10-11, and lost 6 minutes! Fantastic being out today.
C • Azores 1

RED - Splits

Friday Nov 4, 2016 #

7 AM

Strength 52:32 intensity: (27:13 @0) + (7:40 @1) + (8:46 @2) + (8:53 @3) 0.89 km (58:50 / km)
ahr:121 max:165

Total body. 4 sets of DB complex is hard.

Thursday Nov 3, 2016 #

Note
(rest day)

Tired. I'm sleeping for 8 hours every night but not waking up refreshed. Psychological stress!

Wednesday Nov 2, 2016 #

8 AM

Strength 53:02 intensity: (36:25 @0) + (8:24 @1) + (6:10 @2) + (2:03 @3) 1.14 km (46:19 / km)
ahr:111 max:165

Upper body day. Hard work on the shoulders.

Tuesday Nov 1, 2016 #

7 AM

HIIT 36:24 intensity: (20 @0) + (2:42 @1) + (10:14 @2) + (15:53 @3) + (7:15 @4) 5.94 km (6:08 / km) +38m 5:57 / km
ahr:157 max:184 shoes: Neon sauconys

18 mins of 30 x 30. Good session!

Monday Oct 31, 2016 #

8 AM

Strength 53:00 intensity: (23:56 @0) + (7:58 @1) + (8:43 @2) + (12:23 @3) 1.21 km (43:44 / km)
ahr:124 max:168

Leg day. Getting tougher with more sets.
9 AM

Running 25:39 intensity: (14 @0) + (18 @1) + (5:44 @2) + (19:23 @3) 3.3 km (7:46 / km) +59m 7:08 / km
ahr:151 max:165 shoes: Neon sauconys

MIC on a gorgeous morning.

Sunday Oct 30, 2016 #

Event: HVO/DVOA Silas Condict County Park
 

Note
(rest day)

Good day of doing nothing at all.

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