Training Log Archive: BecksIn the 7 days ending Mar 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:03:11 [4] 8.49 km (7:27 / km) +157m 6:49 / km
shoes: Integrators 5000
Running 3:46 [0] 0.52 km (7:16 / km)
shoes: Integrators 5000
Orienteering 1:34:26 9.65 km (9:47 / km) +345m 8:18 / km
ahr:117 max:194 shoes: Integrators 5000
Running 49 0.14 km (5:48 / km) +2m 5:25 / km
ahr:136 max:149 shoes: Shiny red Sauconys
Intervals 39:23 7.23 km (5:27 / km) +60m 5:14 / km
ahr:159 max:181 shoes: Shiny red Sauconys
Long run 2:00:07 17.71 km (6:47 / km) +283m 6:17 / km
ahr:159 max:182 shoes: Shiny red Sauconys