Training Log Archive: BecksIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
Event: WCOC Ansonia Nature Center
10 AM
Orienteering 42:17 4.74 km (8:55 / km) +109m 8:00 / km
ahr:176 max:187 shoes: Integrators 5000
Beautiful morning at Ansonia. Felt pretty bad but was actually running okay. Didn't feel up to one leg on one leg off, so just ran and tried not to walk. I have ruined Ansonia for myself now - it's still gorgeous, but I only took about 10 glances at the map the whole way round I think. Actually just nabbed 10 mins per km for the first time in a while.
Then we went to see Happy Goats, which turned into Happy Cows, which turned into Happy Wine. And then Happy Cows again! A very lovely day in Eastern CT. I think I ate pretty much dairy produce and bread all day. It was amazing.
Then we went to see Happy Goats, which turned into Happy Cows, which turned into Happy Wine. And then Happy Cows again! A very lovely day in Eastern CT. I think I ate pretty much dairy produce and bread all day. It was amazing.
Saturday May 24, 2014 #
Note
Spent the whole day in the garden. Totally exhausted. Lots of weeding from some invasive nightmare that popped up in the last week, and planted a border to try and outcompete it. Lots of nice perennials. Garden is going great guns - if it stays this cool, I might get more than one floret of broccoli! Potatoes in trash cans growing like wildfire, they have almost popped out the top, so it's time to stop filling them in. Got some nice salad stuff ready to eat, I'm worried that the peas and berries are going to come just as we go away. That would be sad.
Friday May 23, 2014 #
7 AM
Running 31:45 5.4 km (5:53 / km) +37m 5:41 / km
ahr:167 max:197 shoes: 2014 Saucony cohesions
Ran in. Felt awful, very tired and stiff.
6 PM
Cycling 35:00 [1]
And home - stayed dry again! Winning.
Thursday May 22, 2014 #
Note
Except I forgot that we're going to see Death Cab For Cutie tonight, so the cycle into work will have to be sufficient for today!
8 AM
Cycling 35:00 [1]
Into work. Managed to time things quite spectacularly and thus stay dry.
Wednesday May 21, 2014 #
Note
My ear infection from the weekend has migrated to general ill. Boo hiss!
Note
Immune system seems to be doing a surprisingly good job (I hope), so maybe run tomorrow?
Monday May 19, 2014 #
7 AM
Running 43:10 4.97 km (8:41 / km) +104m 7:52 / km
ahr:142 max:160 shoes: 2014 Saucony cohesions
Early morning shuffle round East Rock. Gorgeous run, despite the eau de skunk at the beginning which lingered for a while. Quads are very tired from the weekend!
Cross Fit 1:30 [1]
ahr:113 max:140
I've put my Cross Fit membership on hold till after vacation with my back and feeling pretty rubbish in general. So this was a quick two sets of press ups, sits ups and squats.