Training Log Archive: BecksIn the 7 days ending May 14, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 26:34 3.69 km (7:11 / km) +42m 6:48 / km
ahr:153 max:178
Orienteering 17:37 3.3 km (5:21 / km) +55m 4:56 / km
ahr:178 max:188
Orienteering 17:38 3.08 km (5:44 / km) +44m 5:21 / km
ahr:174 max:184
Running 8:00 1.25 km (6:23 / km) +24m 5:50 / km
ahr:156 max:173
Running 1:30:04 13.2 km (6:49 / km) +264m 6:12 / km
ahr:162 max:176 shoes: Grey Saucony Excursion
Cross Fit 51:51
ahr:107 max:178 shoes: Grey Saucony Excursion
Running 1:02:27 10.26 km (6:05 / km) +245m 5:26 / km
ahr:155 max:186 shoes: Grey Saucony Excursion
Note
(rest day)
Note
Running 1:03:42 10.85 km (5:52 / km) +71m 5:41 / km
ahr:160 max:189 shoes: Grey Saucony Excursion