Training Log Archive: BecksIn the 7 days ending Apr 14, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:47:44 [3] *** 12.2 km (8:50 / km) +100m 8:29 / km
spiked:9/16c
Running 10:00 [3] 1.0 mi (10:00 / mi)
Running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Grey Saucony Excursion
Orienteering 21:16 [5] *** 3.1 km (6:52 / km) +105m 5:52 / km
spiked:16/20c shoes: Grey Saucony Excursion
Recovery 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Grey Saucony Excursion
Orienteering 42:46 7.25 km (5:54 / km) +76m 5:36 / km
ahr:161 max:187 spiked:12/14c shoes: Grey Saucony Excursion
Note
Running 40:01 6.41 km (6:15 / km) +212m 5:22 / km
ahr:163 max:185 shoes: Grey Saucony Excursion
Note
Running 25:25 4.36 km (5:50 / km) +47m 5:32 / km
ahr:154 max:171 shoes: Grey Saucony Excursion
Note