Orienteering1:01:47 5.72 km (10:48 / km) +241m8:55 / km ahr:156 max:183 shoes: Integrators 5000
Hanging streamers for the training. Wasn't very fluid at all, but the map was excellent.
10 AM
Orienteering32:37 3.02 km (10:47 / km) +162m8:31 / km ahr:156 max:180 shoes: Integrators 5000
Shadowed Izzy round the control pick. She was awesome.
11 AM
Orienteering49:46 5.53 km (9:00 / km) +41m8:41 / km ahr:177 max:190 shoes: Integrators 5000
Was quite slow at first but then I caught Izzy and was inspired. Ran quite hard for the last half and really enjoyed it. A silly mistake on a short leg but otherwise orienteering really well.