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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending Apr 24, 2015:

activity # timemileskm+m
  Orienteering1 43:25 3.25(13:21) 5.23(8:18) 194
  Total1 43:25 3.25(13:21) 5.23(8:18) 194
  [1-5]1 41:34

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Fr

Friday Apr 24, 2015 #

7 PM

Orienteering 43:25 intensity: (1:51 @0) + (1:19 @1) + (2:17 @2) + (36:26 @3) + (1:32 @4) 5.23 km (8:18 / km) +194m 7:00 / km
ahr:158 max:179 shoes: X Talon 212s

Drove to Boston at the end of my shittiest of shitty weeks and immediately went orienteering with Alex. We made it out just before dark and 40 minutes later I had forgotten how bad my week was.

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