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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending May 19, 2014:

activity # timemileskm+m
  Running1 43:10 3.09(13:59) 4.97(8:41) 104
  Cross Fit1 1:30
  Total1 44:40 3.09 4.97 104
  [1-5]1 42:21

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Mo

Monday May 19, 2014 #

7 AM

Running 43:10 intensity: (2:19 @0) + (25:34 @1) + (14:36 @2) + (41 @3) 4.97 km (8:41 / km) +104m 7:52 / km
ahr:142 max:160 shoes: 2014 Saucony cohesions

Early morning shuffle round East Rock. Gorgeous run, despite the eau de skunk at the beginning which lingered for a while. Quads are very tired from the weekend!

Cross Fit 1:30 [1]
ahr:113 max:140

I've put my Cross Fit membership on hold till after vacation with my back and feeling pretty rubbish in general. So this was a quick two sets of press ups, sits ups and squats.

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