Running43:10 4.97 km (8:41 / km) +104m7:52 / km ahr:142 max:160 shoes: 2014 Saucony cohesions
Early morning shuffle round East Rock. Gorgeous run, despite the eau de skunk at the beginning which lingered for a while. Quads are very tired from the weekend!
Cross Fit1:30 [1] ahr:113 max:140
I've put my Cross Fit membership on hold till after vacation with my back and feeling pretty rubbish in general. So this was a quick two sets of press ups, sits ups and squats.