Training Log Archive: BecksIn the 1 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
Warm up & strides 10:00 [1] 1.0 km (10:00 / km)
Little jog. Legs not full of spring.
Orienteering 1:31:03 [3] 8.9 km (10:14 / km) +290m 8:48 / km
Meh. I need to do some specific training or stop doing this. I'm erring towards the latter. One big mistake at 4, went too low, then scrappy after the spectator but mostly because I was exhausted. The Long leg took me forever. Ho hum. I did enjoy today more though, despite having leaden legs, and it was a lot less frustrating.
Afterwards we went to see Bushkill falls, the "Niagara of Pennsylvania" and it was really great, beautiful falls and gorge and some pretty incredible infrastructure. Very very busy though, lots of comical non outdoors people.
Afterwards we went to see Bushkill falls, the "Niagara of Pennsylvania" and it was really great, beautiful falls and gorge and some pretty incredible infrastructure. Very very busy though, lots of comical non outdoors people.