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Training Log Archive: Becks

In the 1 days ending Oct 17, 2012:

activity # timemileskm+m
  Cross Fit1 59:15
  Running1 20:02 2.38(8:26) 3.83(5:14) 49
  Cycling1 18:52
  Total2 1:38:09 2.38 3.83 49
  [1-5]2 1:14:21

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Wednesday Oct 17, 2012 #

Note

Just did my first cycle commute...my legs really are dead. Also, I need a faster bike for this purpose.
9 AM

Running 20:02 intensity: (47 @1) + (3:16 @2) + (15:59 @3) 3.83 km (5:14 / km) +49m 4:55 / km
ahr:160 max:174 shoes: Darth Vader sauconys

Eurgh, still very tired this morning and legs shattered. This weekend is going to be a struggle. It has been totally worth it though, I love the new place, and it's a better space for my parents to share for the next couple of weeks. Today I tried the espresso machine that one of Rob's amazing friends donated to us when she went back to Israel, and I am already better at making lattes than Dunkin Donuts. Starbucks, I'm coming after you next!
4 PM

Cycling 18:52 intensity: (16:45 @1) + (1:03 @2) + (1:04 @3)
ahr:130 max:166

Cycle to Cross Fit. Doesn't take long!

Cross Fit 59:15 intensity: (23:48 @0) + (35:04 @1) + (14 @2) + (9 @3)
ahr:101 max:160

First time I've been pretty bored in a workout today. Went at 5pm and it wasn't the usual crew. We did deadlifts, DB rows, back extensions and rope ring rows. I used low weights and just enjoyed the range of movement, but there was lots of rest and it was just a bit dull.

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