Just did my first cycle commute...my legs really are dead. Also, I need a faster bike for this purpose.
9 AM
Running20:02 3.83 km (5:14 / km) +49m4:55 / km ahr:160 max:174 shoes: Darth Vader sauconys
Eurgh, still very tired this morning and legs shattered. This weekend is going to be a struggle. It has been totally worth it though, I love the new place, and it's a better space for my parents to share for the next couple of weeks. Today I tried the espresso machine that one of Rob's amazing friends donated to us when she went back to Israel, and I am already better at making lattes than Dunkin Donuts. Starbucks, I'm coming after you next!
4 PM
Cycling18:52 ahr:130 max:166
Cycle to Cross Fit. Doesn't take long!
Cross Fit59:15 ahr:101 max:160
First time I've been pretty bored in a workout today. Went at 5pm and it wasn't the usual crew. We did deadlifts, DB rows, back extensions and rope ring rows. I used low weights and just enjoyed the range of movement, but there was lots of rest and it was just a bit dull.