Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending May 29, 2012:

activity # timemileskm+m
  Running1 1:10:36 7.28(9:42) 11.72(6:02) 83
  Total1 1:10:36 7.28(9:42) 11.72(6:02) 83

«»
1:10
0:00
» now
Tu

Tuesday May 29, 2012 #

8 AM

Running 1:10:36 intensity: (8:07 @1) + (11:00 @2) + (32:48 @3) + (9:58 @4) + (8:43 @5) 11.72 km (6:02 / km) +83m 5:49 / km
ahr:160 max:189 shoes: Grey Saucony Excursion

Intervals! It was warm, but actually not too humid, so this felt better than I expected. A horrible session for lactate though - the 3 min rests after the first 800 and the 1200 were killers - very wobbly legged afterwards. Felt good by the end though. Session was 400 (90), 600 (90), 800 (180), 1200 (180), 800 (70), 600 (70), 400.

Times:
1.36
2.22
3.13
4.50
3.15
2.22
1.29

« Earlier | Later »