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Training Log Archive: Becks

In the 1 days ending May 25, 2012:

activity # timemileskm+m
  Running1 40:39 4.28(9:30) 6.89(5:54) 164
  Total1 40:39 4.28(9:30) 6.89(5:54) 164

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Fr

Friday May 25, 2012 #

Note

So the paper of doom, submitted at midnight after much stress, that was "Never going to get accepted."

It's in with minor text revisions. Whoop!
5 PM

Running 40:39 intensity: (1:37 @1) + (6:44 @2) + (26:19 @3) + (5:56 @4) + (3 @5) 6.89 km (5:54 / km) +164m 5:17 / km
ahr:157 max:184 shoes: Grey Saucony Excursion

Should have done this session yesterday, but was too tired, so squeezed it in today instead. Had a dreadful day with eating, was half asleep before afternoon meeting so had a late dessert bomb coffee from Starbucks and ate cake too. By the time I got home I was a bit more awake but had that horrible sugary coated mouth feeling (bleurgh), and decided to run. Did the pre race 90 x 30 then 30 x 90 thing again, but didn't push that hard - just focussed on good cruising speed and running form. Running form is feeling improved as well as speed, so I am happy with the way training is going right now. Hopefully I can remember how to orienteer tomorrow...

It is very humid outside. My balcony herb garden would like some more sun now please.

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