Running40:39 6.89 km (5:54 / km) +164m5:17 / km ahr:157 max:184 shoes: Grey Saucony Excursion
Should have done this session yesterday, but was too tired, so squeezed it in today instead. Had a dreadful day with eating, was half asleep before afternoon meeting so had a late dessert bomb coffee from Starbucks and ate cake too. By the time I got home I was a bit more awake but had that horrible sugary coated mouth feeling (bleurgh), and decided to run. Did the pre race 90 x 30 then 30 x 90 thing again, but didn't push that hard - just focussed on good cruising speed and running form. Running form is feeling improved as well as speed, so I am happy with the way training is going right now. Hopefully I can remember how to orienteer tomorrow...
It is very humid outside. My balcony herb garden would like some more sun now please.