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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending May 21, 2012:

activity # timemileskm+m
  Running1 59:01 6.01(9:50) 9.66(6:06) 190
  Total1 59:01 6.01(9:50) 9.66(6:06) 190

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Mo

Monday May 21, 2012 #

6 PM

Running 59:01 intensity: (4:02 @1) + (21:08 @2) + (33:08 @3) + (43 @4) 9.66 km (6:06 / km) +190m 5:34 / km
ahr:152 max:174 shoes: Grey Saucony Excursion

Easy run home from work. Was too tired to do it this morning, but was actually busy and the day flew by in a very pleasant fashion, so felt grand to run home. A but stiff after a few days of inactivity, but generally fine. It was very dark and muggy out there.

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